Health facts are reported in news headlines around the world that provide interesting observations. These include statements like air pollution is related to the risk of having high blood pressure, or the sun not providing enough vitamin D for some teens in the U.K.
The preceding two sentences show their impact on human health.
An Escherichia coli strain had a bacterial outbreak between December 2015 and May 2016 that has severely affected 38 individuals in 20 US states. This dangerous E. coil can result in bloody diarrhea and dehydration. Elders, infants, and people with weak immune systems are greatly affected.
Scientists and researchers are greatly concerned with the health fitness of the UK teens. A study has shown that almost 80 percent of British teenagers don’t get enough vitamin D, even during summer. What’s more disturbing is most of these teenagers have pale white complexion. As we all know, those who have this skin color are the most sensitive when it comes to the sun’s UV rays. Thus, they need a minimum amount of sunlight to produce vitamin D.
The participants were provided with a diet that had supplements and Vitamin-D. They were given food, such as oily fish, butter, cheese, red meat, and eggs. They were also exposed to sunlight every day. According to the health site, those who were exposed to the sun experienced a great increase in vitamin D levels. Those who relied on fortified foods and supplements only get a few amounts of vitamin D.
The study has shown how important it is to stay under the sun. In fact, it strengthens the statement that the best way to get enough vitamin D is to be exposed to sunlight.
Thus, it is crucial that children should have more outdoor activities. They should play outdoor games or do some activities that may build their awareness to nature. If they stay longer under the sun, the more vitamin D they get.
The third topic focuses on our daily activities. Researchers have been conducting studies and analyses of the relationship of hypertension and air pollution. The levels of air pollution have increased since the 1990s. During those years, people were still clueless about how it increased. After a few years, researchers have found out the cause of air pollution.
According to their studies, there are numerous reasons why the air gets polluted. First is the sulfur dioxide. This deadly atmosphere comes from fossil fuels and dust that floats in the air. They are considered as a short-term exposure.
Next is the long-term exposure. These pollutants are nitrogen oxide. They come from the pipes of a vehicle or a factory. Whether it is a short-term or a long-term exposure, it could still cause degenerative diseases. Some of these illnesses are inflammatory heart problems and hypertension. If undetected and left exposed, it could lead to cardiovascular disorders.
Even if air pollution continuously increases, you can still do something about it. You can start using eco-friendly materials. For instance, you can use energy-efficient windows. It prevents the air coming from the house to exit. Likewise, it keeps the hot air from entering your house.
Another thing that you should do is to ride a bicycle or walk. If it’s just a five-minute drive, it’s better if you ride a bicycle or simply walk around. It not only saves the environment. It also keeps you healthy and fit.
Health is a living organism’s level of functional and metabolic efficiency. In humans, it shows the capacity of individuals and societies to cope and adapt to situations when faced with challenges physically, socially, and mentally. Health, according to the World Health Organization, is the condition of being well in all aspects and not just the absence of illness or disease. Human health is influenced by a wide range of factors that are also known as the determinants of health. These include the individual’s economic, social, and physical environment including the person’s characteristics and behavior.
The following are some of the factors that influence human health:
- Genetic and biological influences
- Early child development
- Physical and social environments
- Practices involving personal healthcare
- Education and literacy
- Working environment
- Income and social class
Human health is affected by leading causes. The central factor that affects good health includes happiness and a good disposition in life. It is also crucial that economic growth in nations affect populations to be healthy. Good health can be achieved if people follow good eating habits and healthy living or become physically active and emotionally stable.