People usually do not talk about poop. Clients often tell their doctors that they are providing too much information. On the contrary, patients do not know that they are not really providing the much-needed information that doctors require. People are not knowledgeable enough that what comes out can provide much detail on what has been consumed by people. If these are identified, changes can be made that will make a person feel their very best on a daily basis.
There are a lot of recent health news that can help you learn about this better, but the question is: what does poop tell a person? The Bristol Stool Chart explains the various types of stool. Everyone has varied experiences regarding consistency in stool throughout the week, but this Chart is a good visual and provides a great idea of the condition of the body.
It is probably what many people experience. Constipation is a condition when a person only has less than one bowel movement every day. Stool has a hard consistency. Thus, patients who have this issue are having a hard time to release their poop. When a person is experiencing constipation, it would take them an hour or so before they can release the stool.
People have different perceptions when it comes to the normal bowel movement. However, it is not “normal” to have a bowel movement every few days or every other day. It is possible that the root cause of chronic constipation is eating food low in fiber and eating food that is rich in animal proteins and refined grains.
To cure constipation, you need to drink lots of fluids. It is the cheapest and the easiest way to restore the normal bowel movement. You can also eat food rich in fiber. Many people eat fiber-rich meals to lose weight, but it’s much more than that. Fiber helps soften stools, allowing you to poop with ease.
In other words, you have to eat healthy food if you want to regulate your bowel movement.
According to health and wellness articles, there are various potential causes of diarrhea. These include medication side effect, food allergy or sensitivity, infection, or after surgery. These factors might result in short-term loose stools that will hopefully be quickly resolved. However, people should pay attention when these become chronic as there might be an underlying cause of the symptoms. A very liquidy or very soft stool is a symptom that inflammation is occurring in the gut. When these are not resolved, there will be a continuous damage that might spread to other areas of the body.
For first-aid sake, the first thing that you should do is to replace all the fluids you lost in the body. Since your poop is in a liquid form, it might lead to dehydration. Drink a sports drink to restore all the liquids that you’ve lost.
You can also eat a banana. This fruit helps to harden the stool. The more bananas you eat, the harder your poop gets.
Definition of “Normal”
Each individual is unique. However, a “normal” stool should look like Type 3 or Type 4 in the Bristol Stool Chart. A person must do bowel movement one to three times daily. Exercise and eating habits determine what a “day” may be. However, it is not good if other stool types are happening on a regular basis.
Observe These Other Things
It is great to use the Bristol Stool Chart for starters. However, there are also other characteristics that stool can provide regarding a person’s health. According to the latest health news reports, fat is not being absorbed properly if it has a very strong smell or if stool floats. It is possible that a person has gall bladder or stomach acid problems. Lack of stomach acid or eating very fast could be the possible reasons why undigested food particles can be seen in the stool. Another area of concern is the color in the stool. Black stool is a result of eating blueberries or beets. It could be a result of a gastrointestinal tract bleeding. Green stool is a symptom of poor absorption of a problem with the gall bladder. Bile might start green and end as brown as it moves through the GI tract. An infection can also result in mucus in stool.
Poop will never be a great topic during dinner time. However, all must pay attention and check the changes that happen in the body to know if the gut is in great health. Paying attention can result in earlier diagnosis and prevention of disease.