Doctors will always tell you that in order to live a good, long life is by keeping yourself healthy, especially your heart. Heart disease is the number one cause of death worldwide and you can avoid having heart diseases by finding out the risk factors.
Avoid Risk Factors of Heart Disease
A lot of medical world news would say that cholesterol is one of the most important risk factors of heart disease. But it’s not the only one. There are controllable risk factors of heart disease that you can prevent. These are:
- Be active. Physical inactivity, being sedentary, or not doing anything can make your heart suffer. You can do simple exercises to lose weight and maintain a healthy body weight.
- Eat a healthy diet. Having an unhealthy food lifestyle can help speed up the process of heart disease. Avoid eating fatty and oily foods, as it will block the arteries of your heart. This will also lead to being overweight or obesity in the future.
- Maintain your blood pressure. Hypertension or high blood pressure is the second highest risk factors of heart disease. Consult your doctor on how to manage your hypertension.
- Control cholesterol. People with a coronary artery disease have more risks than those without it. It can clog the arteries and can trigger stroke or heart disease. Lower your cholesterol levels with the help of your doctor.
- Too much glucose or blood sugar that our bodies utilize as an energy source can damage your kidneys, heart, nerves and eyes. Control diabetes and take medications if needed.
- Manage stress. Uncontrolled stress can lead to strokes and heart attacks. Use stress management steps to prevent it from happening.
- Stop smoking. If you’re a smoker, you should stop smoking now. Smoking has a high chance of getting cardio-vascular diseases.
If you’re a high risk for heart disease, don’t worry. Always follow what your doctor says and honestly answer all of his or her questions. Keep a record of your medication and treatment plus the progress that you’re having.
A New Risk Factor for Heart Disease: Glycation
The latest medical research news has found out about glycation and how it affects your heart. What is glycation exactly? Glycation is a kind of lipid or protein molecule that bonds with a sugar molecule (usually glucose or fructose) with the help of an enzyme. It can be pre-formed outside the body (also called exogenous glycation) or can occur inside the body (also called endogenous glycation). This is very helpful if you would like to prevent heart disease.
How Does Glycation Work?
Foods that are high in starch and sugar contain glucose or other sugar molecules. These sugar molecules, often glucose, can enter your blood and when bonded with cholesterol or proteins is called crosslinking. Research shows that crosslinking can greatly influence the chance of acquiring heart diseases. It’s faster than having diabetes or cholesterol.
When the crosslinking happens, it forms advanced glycation end products, also called AGEs for short. They affect the function of your cells and can cause damage to them and also pre-mature aging. The body can flush out harmful AGEs, but too much can prevent them from removing all of them. Not only it damages the cells, it can develop or increase the chance of chronic illnesses not just cardiovascular illnesses but also the liver and brain.
AGEs are shown to be seen more n animal products that are high in protein and fat, in particular red meat and ground meat. Stewing or boiling the meat first will help reduce AGEs. In medical news updates, they can also be found in processed and pre-packed foods and those that are high in sugar. You should eat more foods such as fruits, vegetables and those high in fiber. Consume foods that are high in calcium as well. Avoid fatty and oily foods.
Inflammation and How It Affects Your Heart
One more new risk factor for heart disease is inflammation. Inflammation helps protect your body from viruses, bacteria and other foreign bodies. They help in repairing damaged tissues and preventing atherosclerosis.
Inflammation is another important heart disease risk factor. Low-level inflammation that is chronic and systemic damages your body throughout. The endothelial lining within your arteries is particularly vulnerable. It is easy to lower down the inflammation levels by getting more exercise and consuming Omega-3 acids.
Longevity is associated with a healthy heart. Prevent heart disease by doing all the steps above. Also check your glycation and inflammation levels and if high, consult with a doctor. Prevention is better than cure. Because once your heart stops beating, you will die. So always take care of your heart and it will take care of you.