A bursa can be found throughout the body. There are approximately 160 of them. But is it exactly? It’s a fluid-filled sac that is lined with certain cells in your body that gives out a fluid that is rich in proteins and collagen. It helps lessen the friction between your muscles, tendons and bones that is located near your joints.
Bursitis the inflammation of the bursa and it is an excruciating disorder that can affect everyone, especially athletes. It’s also common to people that do recurring physical tasks all the time. It normally develops in the knee, shoulder, hip and elbows.
Causes of Bursitis
As mentioned earlier, repetitive physical activities is the most common cause of bursitis. It can also be caused by infection, trauma (with extensive kneeling), and other pre-existing conditions such as rheumatoid arthritis or thyroid disorders. Getting older also means that bones and tendons are more prone to wear and tear, making it easier to acquire bursitis.
Symptoms of Bursitis
The main symptom of bursitis is pain. There is much tenderness or pain in the area that’s affected and may even cause inflammation if it’s severe. There is a stiff or aching feeling that can be more prominent with sudden movement or prolonged touch. There is a swelling or redness near your joints.
If you have an infection, you can have septic bursitis. The symptoms are the same, but it can be accompanied with high temperature, broken skin near the affected area, cellulitis or feeling cold all the time. Even if you’re prescribed bed rest, by doing regular small movements like lifting your elbow, can help you prevent bursitis.
Bursitis Remedies You Can Do at Home
One good health advice is the PRICEM method when treating bursitis at home. These are:
- Protect the areas that are affected by bursitis. This can be in the form of guards or padding. Knee pads and elbow pads are great ways to protect them.
- Don’t use the affected part a lot. Do not do any painful exercises or movements. If you would like to continue physical exercise for your whole body regularly, swimming is recommended.
- Use ice or cold packs to lessen the swollen area or inflammation. Place them on the affected area 10 minutes for two or three times a day until inflammation has lessened.
- Compress the area to make it more impact. You can apply an elastic bandage or a binder. Also keep the area higher to make sure the there is a steady circulation of blood.
- Bursitis is very painful and to reduce the pain and inflammation, you can drink pain reliever medicines such as aspirin to lessen the pain. Check with your doctor for them to recommend what’s best for you.
Doctors may prescribe an anti-inflammatory medicine or corticosteroid injections if the pain is too painful. Physical therapy is also recommended for those that experience chronic pain. In rare cases of bursitis, most often found in septic bursitis, they would require surgery to drain the fluid in the affected area.
Prevention of Bursitis
Eat a healthy diet and maintain a strong body shape and weight will help you keep your bones healthier. Drink milk and calcium supplements is also recommended. Concentrate on a diet that will help you prevent joint stress and lessen body inflammation. Foods such as a bananas, fish and pineapples are good sources. Keep away from fatty foods, processed foods and too much sugary foods to prevent inflammation. Keeping good care of your health and wellness will not only facilitate in your bursitis but also in your overall health.
If you’re doing repetitive physical tasks, try to be protected by using knee pads and the likes. Always take regular quick breaks and take a short walk. If possible, don’t do the same thing all the time. Do something new or different once in awhile and make sure you rest if needed.
If you’re starting to do a strenuous physical activity, make sure you do warm up exercises and stretches. This will prevent tendon stress. Do not carry very heavy equipment and if possible to use carts or a dolly instead. Always make sure you lift objects properly by bending your knees.
Just like arthritis, bursitis is also painful. It limits your movement and can be very frustrating. The good news is that the pain can be lessened with home remedies and other pain management techniques. Follow these steps to help you decrease the pain. Check with health current events about bursitis from time to time to see if there are new treatments or medications.