Working in front of a computer for more than six hours a day can result to several health-related problems. This is something that can be very difficult to avoid, especially if this is already a part of your daily routine. Health and nutrition must be considered since regular computer use results to health depression. Muscle strain as well as in nerves and blood vessels result from a prolonged sitting position. Organs and bones might be displaced that could be triggered by poor posture. Metabolic reactions and several dysfunctions to health can result from inappropriate working conditions and environment that include a flickering screen glare and an inappropriately adjusted computer/chair/table position.
The great news is that there are preventive ways were these health issues can be prevented or treated. Here are ways where some common health problems can be resolved.
Pain in the Neck, Shoulder and Back
There are various problems that result to an inactive way of life. Poor muscle tone, poor blood circulation, and sandwiched nerves are the common causes of neck, shoulder, and back pain. Vertebral displacements can result from weak spine muscles.
Pain in these body parts can be minimized through regular breaks, doing repeated physical exercises, proper seating posture, and having properly adjusted working environment. A specific health center called UCLA Spine Center recommends that a person should move around at least a minute or two every half hour as prolonged, static posture is not good for the back.
Computer Vision Syndrome
Computer Vision Syndrome (CVS) or Digital Eye Strain involves a wide range of eye pain and strain problems that are experienced by computer users. These include wet or dry eyes, irritated red eyes, or double vision. A digital screen glare, poor lighting, poor seating posture, a digital screen glare, improper viewing distances, uncorrected vision problems, or a combination of these factors contribute to CVS.
CVS can be overcome by putting a monitor glare filter, distributing light with a desk lamp, putting the monitor appropriately slightly below level or about 20 to 20 inches away from the face, and by looking away from the screen every 20 minutes.
Carpal Tunnel Syndrome
A problem that manifests when one’s median nerve that goes from the forearm going to the palm, becomes squeezed and pressed at the person’s wrist. It is notable to say that teen health is also included in this condition. Carpal tunnel syndrome is a condition that is painful and progression that is characterized by a wrist’s key nerve’s compression due to prolonged computer use.
The American National Institute of Neurological Disorders and Stroke recommends the initial treatment of CTS involves resting the concerned hand and wrist. Prevention can include repeated but light exercises. Circular wrist movements can prevent a compressed key nerve on the wrist.
Repetitive Strain Injury
RSI describes a pain felt in nerves, muscles, and tendons due to repetitive movement and overuse. RSI affects the upper part of the body that includes wrists and hands, forearms and elbows, and neck and shoulders.
New York Times osteopathic physician Dr. Mercola suggests that prolonged sitting is connected with weight gain and linked with biochemical changes that include changes in hormones, leptin dysfuncion, metabolic dysfunction, and inflammation.
Extended sitting results to mushy muscles in the abdomen that may lead to different stomach problems that trigger obesity.Prevention can be done by identifying and modifying the task or activity that causes the symptoms.
An inactive lifestyle depresses muscles. Less fat is burned by weak muscles. Thus, there is sluggish blood flow that allows fat acids to block heart vessels. Heart attack and stroke might be the consequence of the lack of oxygen by the body.
Lifestyle changes and education can prevent heart disease and stroke events. Healthy and regular eating, regular oxygen intake, balanced physical activity, maintenance of mental health, avoidance of tobacco and extreme temperatures, can prevent heart diseases.
Computer-related health problems can cause unnecessary worry and discomfort to individuals. However, it is never too late to begin the proper caring of oneself. Whether a person is a working individual or uses the PC for education or for pleasure, following the above-mentioned steps can prevent computer use problems. It is way more important to care about your health now, before you end up having the medical conditions mentioned above. You’ll never know when these diseases can strike your system. That is why, as early as now, you begin being more mindful of the things that you can do to make sure that the condition of your health is at its best.