Oral health needs more than just brushing. You have come to the right place as listed below are practical help for your mouth care so you could use your teeth to the fullest and enjoy a healthy dental condition.
Know Your Needs for Oral Care
Health conditions like diabetes, heart diseases, pregnancy and cancer treatments can affect your mouth care. Meanwhile, wearing dentures and braces entails different care instructions. Be sure to consult with your dentist or oral care service provider about your mouth condition that may be affected by your health situation. Discuss with the dentist about the medications you are taking or if there are changes in your wellbeing since your last visit.
Create and Follow a Regular Mouth Care Routine
Develop a custom-made practice for your mouth that is easy to pursue on a daily basis. It should be based on the results of your discussion with a dental health specialist. People with health condition like diabetes may need extra effort on how they could keep their mouth in a healthy state. Understand the care and treatments that you need and see how you could easily include it in your daily routine.
Eat Healthy Foods, Restrict Snacking and Quit Using Tobacco Products
Avoid foods with starches and artificial sweeteners like ice cream, cakes, cookies and chips because these produce a large amount of acid in your mouth. Take note that when plaque combined with sugar, acids are formed. Less sugar means less acid. If it is not possible to brush after snacking, chew at least a sugarless gum. As shown in the study published by the Journal of Dental Education, it is proven that use of tobacco is risk factor in acquiring different oral problems like gingival recession, tooth discoloration, oral cancer, bad breath, and other periodontal disease. In addition, tobacco use may also cause other problems in health in general.
Make Use of Fluoride
Strengthening developing teeth of kids and preventing tooth decay in adults and the children as well are the benefits of fluoride. Tap water may contain fluoride but only in minimal amount and is not enough for your overall oral situation need. Dental products like mouthwashes and toothpastes have fluoride. Discuss with your dentist if you need higher amount of this element to keep your mouth healthy.
Make Your Oral Care a Daily Habit
Brushing and flossing helps in removing plaque that leads to tooth decay. Other oral conditions like periodontal and gum diseases may develop because of bacterial plaque. Brush your teeth every after eating or at least two times a day – once in the morning and once in the evening. Using mouth rinses with antibacterial properties and fluoride will also help in maintaining your mouth healthy.
Inspect Your Mouth Regularly
Checking your mouth on a regular basis will help you notice changes that may need a professional opinion from an oral care provider. Here are some of the things that you need to check:
- Presence of cuts, lesions, spots, swellings on cheeks, tongue, gum, roof and floor of mouth and inside of your lips.
- See if your teeth show signs of looseness, discoloration, chipping or cracking.
Tobacco users are advised to have a regular oral exam since they have a higher risk of having oral cancer.
As shown in the study published by the Journal of Dental Education, it is proven that use of tobacco is risk factor in acquiring different oral problems like gingival recession, tooth discoloration, oral cancer, bad breath, and other periodontal disease. In addition, tobacco use may also cause other problems in health in general.
Visit Regularly and Be Open To Your Dentist
Visiting an oral health care specialist at least twice in a year is the basic recommendation. Discuss with your dentist the ideal frequency of visit suited for your dental condition. More than this, do not hesitate to discuss and ask questions that will help you in your oral care. To help you, here are some pointers:
- What are the available treatments and its cost for your specific dental situation?
- Which are the necessary immediate treatments, which are not urgent, which are for cosmetic purposes only?
- When should you pay and the payment method accepted by the dentist?
While regular brushing helps in keeping your mouth healthy, there are other easy ways that you could do regularly to ensure that your dental condition is at its best. Eating and living healthy is one of them. However, do not forget to foster openness with your dentist regarding the things that concern your dental health, because this also plays an important role in ensuring that your mouth will always be at its best.